Black woman eating

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Would you have ever thought that there are words that make you eat more? Well its true. To keep the weight of, not only do you have to watch what you put in your mouth, you have to be cognizant of what comes out of it.

According to a new study, referring to a small meal as a “snack” instead of a meal, makes you feel like you really haven’t eaten that much therefore,  you tend to over indulge on desserts.

So stop letting KFC trick you into thinking their 2 piece with the a biscuit is just a snack! That’s a MEAL. Now you know and knowing is half the battle.

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