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In today’s digital age, toddlers can swipe before they walk, and teens are building identities on TikTok and Instagram. While tech offers kids incredible access, it also opens the door to overwhelming content, influence, and risk.

The playground has gone digital. For many kids, socializing happens on Roblox, Fortnite, group chats, and social media platforms. These tools foster creativity and connection, but also expose kids to harmful trends, unrealistic comparisons, and different types of social pressure.

Parents used to control what their kids watched or heard, but now it’s up to algorithms. Influencers become role models, and likes become currency. Digital footprints begin before birth with baby bump posts and grow long before kids understand privacy. Many teens now lead double digital lives behind burner accounts and hidden apps.

Studies show social media is linked to anxiety, depression, and low self-esteem. When you need validation that comes from followers and clout, self-worth gets a bit distorted.

Some parents are unsure how to navigate this digital world. A lot of times, the kids are now more tech-savvy than the parents. So what are they to do? 

There are no easy answers, but one thing is clear: parenting in a digital world requires new tools, honest conversations, and a deeper understanding of the online spaces our kids are using daily.

Digital literacy should translate to parents as well to better navigate and show up for their kids in the digital world, as they are in their children’s physical lives.

Things that may help with the curve

  • Having open conversations about social media, privacy, and online safety
  • Setting boundaries not just with screen time, but with content and values
  • Modeling healthy digital habits ourselves
  • Teaching kids how to self-regulate, not just how to obey rules

We can’t fully control this new world and the way technology is rapidly developing. But we can prepare ourselves and children to navigate it with confidence, curiosity, and caution.