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Harvard Food Pyramid

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According to a new study, the best time to start your diet is on Mondays. With the start of the new year, we might be thinking this is the time to get healthy. Well, researchers says if you’re going to start a new diet or a fitness program, don’t put it off until tomorrow but Mondays is the best day to start a new diet. Mondays are the days we tap into our fresh start effect, we feel like a new person, and we are ready to make changes in our life, according to a report. Also birthdays and anniversaries can be a time to revisit diet goals as well.

Cindi B. @cindibadfw