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Did you know that 48% of whites receive mental health services, compared to 31% of those who are black, asian, and hispanic? This July, also known as National Minority Mental Health Awareness Month, the RSMS wants to change that statistic!
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For many minorities, therapy is believed to either be inaccessible or out of budget. Maria More gives us 3 of the easiest and most practical ways to improve mental health your own.
- Create a positivity playlist! Music has been proven to be a mood booster, so updating your playlists with songs and artists that put you in a better mood is sure you improve your mental state.
- Go outside! Vitamin D deficiency can lead to severe mental health issues. Spend some time in the sun with loved ones, or make it a self-care moment by going alone.
- Laugh everyday! Be sure to make it a good, deep, belly laugh—if you tune in the Rickey Smiley Morning Show on weekdays, this should be an easy task.
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Related:
Mind Body Business: 3 Ways to Make the Most of Your Day
Mind Body Business: 4 Unhealthy Physical Signs You Should Not Ignore
Mind, Body, and Business: Tips for Men’s Mental Health Month [LISTEN]
3 Easiest Ways To Improve Mental Health Without A Therapist [VIDEO] was originally published on rickeysmileymorningshow.com
