Wellness - Page 2
Here are 10 of the most common reasons therapy usually enters the chat, and frequently later than it probably should.
The holiday season is billed as “the most wonderful time of the year,” but for many people, it can bring a wave of pressure, emotional exhaustion, and unrealistic expectations.
For many Black women domestic violence is not just a private crisis — it's a generational, systemic one. It’s rooted in economic strain, isolation, and too often, the burden of silence.
November is Men’s Mental Health Awareness Month — a time when we shine a light on mental-health issues that often get ignored, especially in Black communities. But this year, the reminder hurts. Because this week the Dallas Cowboys organization and the NFL felt the loss of 24-year-old defensive end Marshawn Kneeland. Kneeland, a second-round pick in 2024, was […]
Veterans Day is more than a time to say “thank you.” Learn five practical ways to support the mental health of veterans facing PTSD, depression, anxiety, and traumatic brain injury.
Learn how to recognize and manage Seasonal Affective Disorder (SAD) this winter with practical tips on light exposure, exercise, routine, and mental health support.
During this fall and winter, we want to also encourage you to find hobbies, spend time with the people you love and to find happiness in the simple things that make your life sweet.
Dr. Judith Joseph shares practical insights on healing from the trauma of large-scale disasters like the Los Angeles wildfires.
Top 100 Word Of The Year Ideas For 2025 Every year, people all over take part in a simple yet powerful tradition—choosing a single word to define and guide their year. Unlike a resolution, which often focuses on specific goals or to-dos, this practice is more about setting an intention. The chosen word reflects the […]
Only one in three Black Americans struggling with mental health receive treatment. That’s not only dangerous. It’s deadly.
In a recent social media post, Sherri Shepherd shared her story navigating the current shortage while working with her doctor to manage her Type 2 Diabetes.
