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There are the 6 exercises that can help you lose weight, even if you have obesity genes. A new study suggests six specific exercises that seem to be best for weight loss. Topping the list is jogging, which seems to be better than anything else for losing weight. They investigated 18 types of exercise and found that regular jogging, which is light running for 30 minutes three times a week, was the most effective at counteracting the impact of obesity genetics across all five obesity measures. The other five exercises are mountain climbing, walking, exercise walking, some dancing (like swing-out), and a long yoga session.

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